theFocusOnFitness Get Focused
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clarkkent

Back Squats

Clark Kent's recovery day workout

Posted in The Gym by Geoff (41) Stevens Family 309 Story 1284

stairmaster

Step Up Strong

Cardio and Strength on the StairMaster

Posted in The Gym by Geoff (41) Stevens Family 309 Story 1273

benchpress

Bench Press Basics

Strength, Stability, and Safety

Posted in The Gym by Geoff (41) Stevens Family 309 Story 1272

stretching

Stay Flexible, Stay Strong

The Power of Stretching

Posted in The Gym by Geoff (41) Stevens Family 309 Story 1271

rowing

Rowing Your Way to Strength and Endurance

Adding aerobic training to your program

Posted in The Gym by Geoff (41) Stevens Family 309 Story 1270

dumbellcurls

Strong Arms, Strong Life

Why Strength Training Matters for Everyone

Posted in The Gym by Geoff (41) Stevens Family 309 Story 1269

legpress

Leg Press Strength

Building Power Safely at 60

Posted in The Gym by Geoff (41) Stevens Family 309 Story 1268

eliptical

From First Step to Full Stride

The Power of the Elliptical

Posted in The Gym by Geoff (41) Stevens Family 309 Story 1274

bike-ride-26-3-7

Lower Bridge / Holmes

30 mile ride

Posted in Cycling by Geoff (41) Stevens Family 309 Story 1130

gymrat

Discover Redmond Athletic Club

Your Fitness Journey Starts Here

Posted in The Gym by Geoff (41) Stevens Family 309 Story 1129