26-03-30_hht

26-03-30 Monday

March 30, 2026
  • Up at 4:00 am - Make bed  149.9 lbs  BP 115/66 60 bpm  43 Vo2 MAX.
  • Backup Ubuntu -> BACKUP_A
  • Mindfulness Meditation - 10 minutes
  • Daily Schedule
  • Breakfast - Oatmeal
  • TRT - right - .25 ml
  • TFOL - upload current focus-local diffs
  • TFOL - smoke-test A2/_stage
  • A2 Hosting has not finished the server migration and C-panel not accessible.  Can't sync ubuntu->hosting.
  • TFOL/ChatGPT - starting new story series under theFocusOnStories website - Forks
  • Lunch - sardine salad
  • Zwift workout - 40/20's into FTP 55 min. 19.13 miles avg 20.7 mph  Max avg pwr(20 min) 161 w focus=Vo2 Max
  • TFOL/ChatGPT - continue with Forks stories
  • Dinner - Hamburger
  • TFOL/ChatGPT - continue with Forks stories
  • YouTube surfing (got to stop doing this)
  • Sleep - 10:41 pm
  •  

Posted in schedule by Geoffrey Stevens

Comments