26-4-6 Monday

April 06, 2026

Make bed - 149.8 lbs BP 104/59 61 bpm 42 Vo2 Max
Backup Ubuntu -> BACKUP_B
Mindfulness breathing - 10 min
Daily Schedule
Breakfast - Oatmeal
TFOL - Smoke-test stage
Do federal taxes - Turbo Tax
Bike Ride - Hill Rd - 3 hill repeats->Shad - Chinook downhill-23.64 mi - 1:34:51 - 1335 ft - 15.0 mph
Dinner - Crockpot Roast - vegetables
TFOL - theFocusOnPoetry - The Garden - 2 stories
TFOL - Backup A2 /_stage to Ubuntu
TFOL - start removing DEV debug statments from A2
TFOL - Discover A2 edit story bug
TFOL - Restore A2 backup from Ubuntu stage tar.gz
Sleep - 9:56 pm

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