26-4-10_hht

26-4-10 Friday

April 11, 2026
  • Make bed  149.6 lbs  BP 125/67  61 bpm  44 Vo2 MAX.
  • Backup Ubuntu -> BACKUP_B
  • Mindfulness Breathing - 10 min
  • Daily Focus - sync Ubuntu TFOL -> a2 /_stage
  • Breakfast - Oatmeal
  • Pick up bike at Hutches - Bend
  • Trader Joes - shopping
  • Walmart - grocery shopping - Alice's Rx
  • TFOL - sync Ubuntu /img and /uploads -> A2
  • TFOL - Export current Focus_local db & upload to A2 - cmd line
  • TFOL - Drop A2 TFOL db tables - cmd line
  • TFOL - Import focus_local db -> thefocus_tfol_stage - cmd line
  • Smoke-test /_stage
  • TFOL/ChatGPt - Debug - member-edit-profile.php - sync -> A2
  • AA - Ranch House
  • Dinner - Trader Joes - Kung Pao chicken
  • Zwift - 15.59 mi   47:38  19.6 mph  955 ft  161 W  437 cal Watopia
  • TFOL - Fix: handle invalid image uploads in story editor
  • TFOL - remove leftover error logs /_stage and Ubuntu
  • Sleep -10:34

Posted in schedule by Geoffrey Stevens

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